Kale is a surefire bona fide superfood in its own right!
Kale is packed with vitamins and minerals. It contains protein, fiber, Vitamin A, C, and K! There's also B Vitamins, Omega 3's, and powerful antioxidants. Kale even promotes regularity as well as iron absorption. Dark leafy greens have a very high level of nutrients that are anti-aging. Eating Kale raw will get you the highest mineral content possible.
You will need:
1 Big Bowl
Measuring Cups & Spoons
Knife & Cutting Board
Large Plastic or Glass containers with tight lids for fridge storage
5-6 Cups of washed Kale
1/2 Cup Tomatoes
1/2 Cup Red Onion
1/4 Cup Tahini
1 Clove of Garlic
Juice of 1 Lemon
1/4 Cup Olive Oil
1 Tablespoon Coconut Liquid Aminos
2 Tablespoons Curry Powder
2 Tablespoons Dried Onion Flakes
1 Tablespoon Dulse Flakes
1 Teaspoon Cayenne Pepper
1/2 Teaspoon Himalayan Sea Salt
1. Chop or tear the Kale from the larger parts of the stems. I suggest you discard them as they can be very bulky and hard to chew. Place chopped Kale in a large bowl.
2. Add lemon, aminos, oil, salt, and seasonings to the Kale.
3. Now chop tomato, onions, and garlic. Add to bowl of Kale and seasonings.
4. Pour in Tahini
5. Thoroughly mix Kale greens, all liquids, and ingredients together with a spoon or massage it all in with your hands and it's ready to serve!