Quinoa Lentil Chickpea Stew

Chickpeas Coconut Lentils Soups

You will need:

Large Pot

Measuring Cups & Spoons




1/4 Cup Red Lentils
1/4 Cup Quinoa
1 can Chickpeas (Garbonzo) 
1 can of Coconut Milk
2 Teaspoons Coconut Oil 
1/2 Cup Red Onion (finely chopped)
1 Tablespoon Curry Powder
1/4 Teaspoon Cinnamon Powder
2 Tomatoes
2 Cups Spinach
1 Teaspoon Ginger Powder
2 Teaspoons Pink Himalayan Salt
2 Tablespoons Cashews (Chopped)

  1. Wash and drain the lentils and quinoa and keep ready. Drain the chickpeas and keep ready.
  2. In a large pot, add oil and onions and and cook on medium heat for 5 minutes.
  3. Add the spices and mix well and cook for a minute.
  4. Meanwhile, blend the tomato, spinach, garlic, ginger, with 1 cup water into a smooth puree.
  5. Add to the pot and mix well. Add the lentils, quinoa and chickpeas and mix.
  6. Add salt and 2 cups water, cover and cook for 20 minutes.
  7. Stir once in between. Add cashew pieces and coconut milk and mix in, taste and adjust salt and spice. Add 1 more cup of water if needed for soupier consistency. Cook for 5 more minutes.
  8. Serve hot topped with red pepper flakes, more chopped cashews or cashew cream, or flax crackers.

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