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Rosario's Salad

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You will need:

Medium size bowl



2 Tablespoons Hemp seeds

1/4 Cup Pumpkin seeds

1/4 Cup Sunflower Seeds

1/4 Cup Walnuts (Chopped)

1 Avocado (diced)

1/2 a Head of Romaine Lettuce

1 Tablespoon Tahini

1 Carrot (shredded)

1 Tablespoon Dulse

1 Tablespoon Olive Oil

Lemon (just a splash)

2 Tablespoons Hummus

1 Tablespoon Tumeric Powder

1 Tablespoon Coconut Aminos

Dash of Pink Himalayan Sea Salt


1. Chop up Lettuce into bowl. Add diced avocado, shredded carrots, nuts and seeds.

2. Now add tahini, seasonings, and hummus. Mix and mash avocado into a paste/dressing. 

3. Then add oil, splash of lemon, and coconut aminos. Salt to taste. 

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