You will need:
Sea Moss Gel or 1/2 a Cup of soaked Sea Moss
1 Cup Almond Milk/Apple Juice
Maple Syrup, Honey or Agave
1. In a Blender, use a few scoops of Sea Moss Gel or a small handful of fresh Sea Moss. The powder is ok too. I just prefer fresh.
2. Pour in a cup of almond milk and or apple juice.
3. Add hemp seeds, sunflower seeds, a banana
4. Now add a dash of your favorite sweetener or more fruit to create different flavors!