Here's a weekly meal planner and a very basic shopping list to keep things simplified. Shifting into a mainly alkaline, raw vegan diet is alot easier than people think! Make sure to look at each recipe to get the full list of ingredients.
Green Smoothies are the cornerstone of any healing diet regime! Green Smoothies can be used in vegan weight gains AND weight loss! Just add more proteins and fats to gain weight and less to help your body lose weight. The main goal is to get the fruit, the fiber, and especially the greens into your system on a daily basis in order to remove toxins from deep in the gut. Many things can be added to green smoothies and there are countless flavor combinations you can come up with! Drink your greens! Everyday and feel the difference!
This is a perfect way to start your day with a savory breakfast. Quinoa is a great substitute for eggs in the morning! Quinoa contains omega 3, 6 and protein! This can also be wrapped in the coconut wraps listed in the Snack section to create a nice breakfast burrito! Mmm!
Now this is one of my most favorite recipes! You never can have too much Carrot Tuna! It's super diverse, kinda strange, and wildly addicting! It does require more work since you have to juice to get the pulp initially. But once you do that, it's smooth sailing from there! Let me know what you think about this recipe and how you dressed it up! It should be served with tahini dressing on lettuce, in a wrap, or seaweed, with raw crackers, with avocado, with tomato, or black rice! Really is the bomb! Hope you enjoy!