Alkaline Curry Dinner Healing Health Kale Lose Weight Lunch No Sugar One Pot Recipes Quick & Easy Quinoa Raw Raw Goddess Raw Vegan Recipes Remedies Salads Snacks Summer Solstice Superfoods Tahini Vegan Vegan Gains
Kale is packed with vitamins and minerals. It contains protein, fiber, Vitamin A, C, and K! There's also B Vitamins, Omega 3's, and powerful antioxidants. Kale even promotes regularity as well as iron absorption. Dark leafy greens have a very high level of nutrients that are anti-aging. Eating Kale raw will get you the highest mineral content possible.