Here's a weekly meal planner and a very basic shopping list to keep things simplified. Shifting into a mainly alkaline, raw vegan diet is alot easier than people think! Make sure to look at each recipe to get the full list of ingredients.
Green Smoothies are the cornerstone of any healing diet regime! Green Smoothies can be used in vegan weight gains AND weight loss! Just add more proteins and fats to gain weight and less to help your body lose weight. The main goal is to get the fruit, the fiber, and especially the greens into your system on a daily basis in order to remove toxins from deep in the gut. Many things can be added to green smoothies and there are countless flavor combinations you can come up with! Drink your greens! Everyday and feel the difference!
These are some of my favorite no sugar snack ideas! I've added links and extras as well! Wholefoods has most of these! If not I would get them online. Some smaller health food stores also have some of these specialty products.