We may not realize how cleansing water really is and that it holds memory. Water clears out our cells and is most present in raw organic pure foods. This is the key to living an actively cleansing lifestyle! We set intentions of our healing with the food we eat every day. But, do not drink and eat as this is counterproductive to proper health. Drinking while eating washes away the very nutrients you're eating and it weakens the digestive fire needed for effective assimilation.
Drink water at least 30 min before eating or 1 hour after eating to allow the body proper absorption of the vitamins and minerals in the food. It takes some practice to stop drinking and eating but this is one major key to balancing the energy of our digestive systems! Thank you for joining me in this healing journey! I've been doing raw vegan alkalizing foods for over 20 years! This is a long term commitment so if you fall off just get right back on! And pretty soon, you'll be in the flow of it all and it won't be such a struggle. Just like anything else, if you put your mind to it, you can do it.